High energy
Body Combat
A powerful combat-inspired workout using punches, kicks and athletic combinations to improve cardiovascular fitness and coordination.
Group fitness at Elite Gym
Move together.Get stronger.
Build fitness, confidence and consistency with energising group classes led in a motivating, fully air-conditioned environment.
Train with the Elite community
Classes for energy, movement and results.
Our group fitness programme gives you structure, coaching and the motivation of training alongside other members.
Choose from high-energy conditioning, dance-based workouts, combat-inspired exercise, balance training and yoga.
✓All fitness levels
✓Instructor-led sessions
✓Fully air-conditioned
✓Supportive community
✓Varied weekly programme
✓Fun and motivating
Our classes
Find the session that moves you.
Mix different class styles throughout the week to improve strength, fitness, coordination, mobility and confidence.
Full body
BodyFit
A fitness-focused class combining movement, strength and conditioning exercises to help burn energy and train the whole body.
Mind & body
Elite Balance
A calm, controlled class combining yoga-inspired movement, balance, mobility and breathing to support flexibility and wellbeing.
Dance fitness
Elite Dance
Calorie-burning dance workouts set to energetic music, designed to lift your mood while improving fitness and coordination.
Mobility
Yoga
Improve flexibility, breathing, posture and body awareness through guided movement and controlled positions.
Dance cardio
Zumba
An upbeat interval-style dance workout that alternates energetic and easier rhythms for a fun full-body cardio session.
Weekly timetable
Plan your training week.
Class times may change. Contact the gym before attending to confirm the latest timetable.
Time
Monday
Tuesday
Wednesday
Thursday
Friday
10:00 AM
Flexibility & Mobility10:00 AM
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11:00 AM
Twerk Choreo11:00 AM
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3:00 PM
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Pole Dance3:00 PM
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Pole Dance3:00 PM
5:00 PM
Functional Training *5:00 PM · 1.5 hours
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Functional Training *5:00 PM · 1.5 hours
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Functional Training *5:00 PM · 1.5 hours
6:00 PM
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7:00 PM
Zumba7:00 PM
Yoga7:00 PM
Body Fit7:00 PM
Yoga7:00 PM
Yoga7:00 PM
Monday
Flexibility & Mobility10:00 AM
Twerk Choreo11:00 AM
Functional Training *5:00 PM
Zumba7:00 PM
Tuesday
Yoga7:00 PM
Wednesday
Pole Dance3:00 PM
Functional Training *5:00 PM
Body Fit7:00 PM
Thursday
Yoga7:00 PM
Friday
Pole Dance3:00 PM
Functional Training *5:00 PM
Yoga7:00 PM
* Functional Training: Classes are 1.5 hours and cost 400 THB per class or 3,000 THB per month, including access to the gym training area. Other classes cost 300 THB per class or 1,800 THB for 10 classes.
Your first class
Arrive ready. Leave stronger.
Our instructors provide guidance and exercise options, making classes approachable for newcomers while still challenging experienced members.
Arrive earlyCome 10–15 minutes before the session so you have time to prepare and speak with the instructor.
Bring essentialsWear comfortable training clothes and bring water and a small towel.
Train at your levelChoose the exercise options that match your current fitness and movement ability.
Ask questionsTell the instructor when you are new or need help adapting a movement.
Stay consistentRegular class attendance helps build confidence, technique and fitness over time.
Enjoy the communityTrain alongside supportive members in an energetic and welcoming environment.
Class questions
Before you join a session.
Contact our team whenever you need help choosing a class or confirming the latest schedule.
No. Beginners are welcome, and instructors can provide easier exercise options when appropriate.
Contact the gym before your first visit to confirm the class time and whether advance booking is required.
Bring comfortable training clothes, suitable footwear, water and a small towel.
Most sessions are designed to accommodate different fitness levels. Speak with the instructor before class about any limitations or concerns.
Join the class